Classes

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Nitro

Nitro is our signature high-intensity endurance class, inspired by the grit of HYROX. Push, run, row, and ski your way to elite fitness with community-driven energy.

Metcon

Metcon is our mixed-modal conditioning class built around complex lifts and gymnastics. Combine barbells, bodyweight skills, and conditioning to build real-world fitness and mental toughness.

HYROX Training

From race-style simulations to structured training programs, our HYROX training combines group intensity with personalized coaching for real race-day results.

Strength

Strength is our fundamentals-focused class, built to develop raw power and muscular endurance. Train with barbells, dumbbells, sandbags, and sleds through squats, presses, deadlifts, and controlled lifts for safe, effective strength gains.

Calisthenics

Calisthenics is our bodyweight and skill-based class, designed to build control, balance, and functional strength. Master push-ups, pull-ups, handstands, and movement skills in a progressive, coach-led environment.

Weightlifting

Weightlifting is our barbell-focused class, teaching technique and precision in the snatch, clean & jerk, and accessory lifts. Build power, coordination, and confidence under expert coaching.