WEIGHTLIFTING
Days: Mondays, Thursdays and Sundays
Monday Timeslots: 7am, 6pm
Thursday Timeslots: 12:30pm
Sunday Timeslots: 9am, 10am
Schedule
- You want to improve lifting technique and build raw power
- You enjoy mastering precise movements
- You want to safely progress while being challenged
- You are looking for a supportive, skilled coaching environment
Who is Weightlifting For?
Weightlifting is a technique-focused class centered on the snatch, clean & jerk, and accessory lifts. Designed to build power, coordination, and strength, it helps you move efficiently and safely under load.
Our Weightlifting sessions include:
- Olympic Lifts: Snatch, clean & jerk, and variations
- Accessory Work: Squats, pulls, presses, and mobility drills
- Strength Tools: Barbells, kettlebells, and plates
Every session is coach-led, with movements scaled to your experience regardless whether you are new to lifting or an advanced athlete.
What is Weightlifting?
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Not at all. Our classes are designed for all levels whether you’re completely new or experienced. Our coaches will guide you through the fundamentals and scale movements to your ability.
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You’ll learn the Olympic lifts, the snatch and clean & jerk along with supporting movements like squats, pulls, and presses to build strength and technique.
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Yes. Safety and technique are our top priority. Every session is coach-led, with step-by-step guidance to ensure you lift with proper form and progress safely.
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No. We focus on mastering technique first before gradually increasing weight. This ensures better performance and reduces risk of injury.
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Weightlifting focuses on technique, precision, and power in Olympic lifts, while Strength builds foundational strength and Metcon combines conditioning with varied movements.