HYROX TRAINING

Step into our HYROX Simulation classes, a race-style group workout designed to build endurance, sharpen station efficiency, and prep you for the real thing.

Days: Wednesdays and Saturdays
Wednesday Timeslots: 8pm
Friday Timeslots: 8am, 9am

Schedule

Who Is This Class For?

Built for beginners and seasoned athletes

- Training for an upcoming HYROX race
- Tried HYROX and want to improve
- Curious about hybrid racing but not ready to compete

Class Formats

Full Simulation

⏱️ 90 minutes | All 8 HYROX stations & run intervals

Running Route Options:
600m/800m/1.1km (Varied weekly to train different pacing strategies)

You will test:

- Pacing under fatigue
- Transition timing
- Equipment handling
- Full race conditioning

Perfect for advanced members, race taper runs, or anyone who wants to simulate the full event experience.

Get Started

  • Nope. This class is open to everyone. Whether you are prepping for race day or just want to experience the challenge, you are welcome!

  • Yes, especially Partial Simulation classes. We offer modifications and coaching to ensure all levels can train safely and effectively.

  • We offer different run routes that scales accordingly (600m, 800m, and 1.1km). However, do expect a run before each station, just like in HYROX.

  • Once a week is a great start. Twice a week (mixing Partial + Full) is ideal for building endurance, flow, and technical strength.

  • All official HYROX stations:

    SkiErg

    Sled Push

    Sled Pull

    Burpee Broad Jumps

    Row

    Farmer's Carry

    Walking Lunges

    Wall Balls

    All paired with run intervals and coached transitions.

  • Yes. Our Simulation classes are designed to improve technique and pacing on both the rower and SkiErg. With regular exposure and coaching, you will build both confidence and efficiency.

HYROX Simulation is a structured, progressive training session that mirrors the official HYROX race format.

Each class is built around run-station intervals with the same movements, pacing, and grit required on race day.

You will work on:

- Station efficiency
- Aerobic engine
- Race-day transitions
- Movement technique​

Whether you are aiming to finish your first HYROX or shave minutes off your next race, simulation classes give you the tools to train smart and finish strong.

What is HYROX Simulation?

Partial Simulation

⏱️ 60 minutes | 5 stations run intervals

These classes alternate weekly between two structured formats:

Week A:
8x🏃‍♂️ Runs (600m/800m/1.1km)

SkiErg
Sled Push
Burpee Broad Jumps
Farmer's Carry
Row

Week B:
8x 🏃‍♂️ Runs (600m/800m/1.1km)

SkiErg
Sled Pull
Row
Sandbag Lunges
Wall Balls