HYROX | Rallygym

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Built for the Podium. Designed for You.

Intro

With our 8-week program, we will be there with you every step of the way.
Personalized coaching. Real results.

What is Included in the 8-Week Program

1. Structured Training Sessions (Unlimited)

Access to structured Programming with focused attention across our full schedule.

2. Baseline & Progression Trackin

Benchmark your starting point, for a Curated & Measured Progression Method

3. Personalized Online Coaching

Get tailored feedback, accountability and support

4. Run Club Access

Join our community and improve your running with us

5. Structured Run Program

Proven run programme layered with intervals, tempo runs and compromised efforts

6. Unlimited Cold Plunge Recovery

Guided Recovery. Reduce inflammation and accelerate recovery with unlimited access

7. 1x Sports Massage Session

You've done the work, now Recover smarter with a performance-focused sports massage from our in-house therapist

Your Training Journey: Week-by-Week Breakdown

From baseline to race-day ready, here is how we get you there.

Weeks 1 - 2: Foundations & Testing

- Baseline performance test (HYROX-style)

- Technique work across key movements

- Intro to pacing strategies + movement standards

- Movement efficiency + injury prevention focus

Weeks 3 - 6: Engine Building + Simulations

- Structured running sessions (Intervals, tempo, long runs)

- Focused strength & station work (sleds, wall balls, burpee broad jumps)

- Run-station Combination to build "compromised running" capacity

- Half HYROX simulations to build confidence + test pacing

Weeks 7 - 8: Peak & Prepare

- Speed and station integration under fatigue

- High-intensity compromised running sessions

- Full HYROX simulation to test race readiness

- Taper & priming strategy for race week

Frequently asked questions

You will have unlimited access to training sessions, but everything is structured, meaning your weekly schedule is thoughtfully planned to ensure balanced progress.

Each week includes a mix of:

Functional strength and circuit-based Hyrox workouts

Run Club sessions — coached group runs focused on pacing, form, and building aerobic capacity

A structured running program layered with intervals, tempo runs, and compromised efforts (runs performed under fatigue)

Nitro is our signature high-intensity endurance class, inspired by the grit of HYROX. Push, run, row, and ski your way to elite fitness with community-driven energy.

What is Nitro?

Nitro is our high-octane conditioning class that blends cardio machines, functional movements, and nonstop effort.

If you are planning to train for a HYROX race, this is it. Expect workouts like SkiErg, Rowers, Sled pushes/pulls. Each session is designed to improve your engine, elevate your threshold, and help you move efficiently under fatigue.

Whether you are prepping for your next race or just want to build mental toughness and cardio capacity, Nitro delivers!

Who Is This Class For?

Built for beginners and seasoned athletes

- Anyone training for HYROX or endurance-based races

- Fitness junkies wanting to add engine work

- Beginners looking for a structured way to improve their fitness capacity

- Anyone who loves full-body cardio workouts that are never boring

Why Train Nitro?

- Train your cardiovascular system to go further, faster, and stronger

- Each session builds the grit and resilience you didn’t know you had

- Simulate real-world race efforts with structured intervals and functional stations

Frequently asked questions

Nitro blends erg-based cardio (SkiErg, Rower, Assault Bike) with functional strength and conditioning. You will also rotate through movements like kettlebell swings, sandbag cleans, burpee variations, sled pushes, wall balls, and more. Movements are all programmed to build engine capacity, mental grit, and full-body endurance. Every workout is scalable, so you will always be challenged at your level.

Step into our HYROX Simulation classes, a race-style group workout designed to build endurance, sharpen station efficiency, and prep you for the real thing.

What is HYROX Simulation?

HYROX Simulation is a structured, progressive training session that mirrors the official HYROX race format.

Each class is built around run-station intervals with the same movements, pacing, and grit required on race day.

You will work on:

- Station efficiency

- Aerobic engine

- Race-day transitions

- Movement technique

Whether you are aiming to finish your first HYROX or shave minutes off your next race, simulation classes give you the tools to train smart and finish strong.

Who Is This Class For?

Built for beginners and seasoned athletes

- Training for an upcoming HYROX race

- Tried HYROX and want to improve

- Curious about hybrid racing but not ready to compete

Class Formats

Partial Simulation

⏱️ 60 minutes | 5 stations run intervals

These classes alternate weekly between two structured formats:

Week A:
8x🏃‍♂️ Runs (600m/800m/1.1km)

SkiErg

Sled Push

Burpee Broad Jumps

Farmer's Carry

Row

Week B:

8x 🏃‍♂️ Runs (600m/800m/1.1km)

SkiErg

Sled Pull

Row

Sandbag Lunges

Wall Balls

Full Simulation

⏱️ 90 minutes | All 8 HYROX stations & run intervals

Running Route Options:
600m/800m/1.1km (Varied weekly to train different pacing strategies)

You will test:

- Pacing under fatigue

- Transition timing

- Equipment handling

- Full race conditioning

Perfect for advanced members, race taper runs, or anyone who wants to simulate the full event experience.

Frequently Asked Questions

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Joven Tan

I just wanna thank the coaches at project rally for the Hyrox training sessions.

It really helps a lot, equipping me and my double's partner with the techniques, endurance and mental game. With all equipments available, it's really easy to work on all stations. Doing the full simulations and finding out which is our weakest station to work on.

And the best part of it is the ICE BATH 🥶. Honestly, half way through the full sims, I always wanted to give up but I thought to myself that none of yall gave up so I can't stop too, I don't wanna let yall down, so I kept going, and looked forward to the ice bath at the end.

Ended it off with the sports massage right before race week which was a life saver as I don't stretch enough hahaha.

"If You Cannot, You Must Can" No choice guys, I gotta go for it!

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