METCON
Days: Mondays, Wednesdays and Saturdays
Monday Timeslots: 8am, 9am, 7pm
Wednesday Timeslots: 7am, 8am, 12:30pm, 6pm, 7pm
Saturday Timeslots: 10am
Schedule
- You want a challenge that is never boring.
- You love variety in your workouts.
- You want to build strength, endurance, and skill in one session.
- You are looking for a supportive community to train with.
Who is Metcon For?
Metcon (short for Metabolic Conditioning) is a workout style designed to push your limits, torch calories, and build functional strength.
Our Metcon sessions combine:
- Gymnastics (pull-ups, push-ups, bodyweight skills)
- Weightlifting (barbells, kettlebells, Olympic lifts)
- Cardio Machines (SkiErg, rower, assault bike)
Every session at our Balestier gym is coach-led, with movements scaled for both beginners and experienced individuals looking to improve strength, endurance, and overall fitness..
What is Metcon?
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No! Every workout is scaled to your fitness level. Your coach will guide you through the movements.
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we will teach you proper form and help you progress at your own pace.
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Expect to train with barbells, kettlebells, pull-up bars, boxes, wall balls, skiergs, rowers, and assault bikes.