CALISTHENICS
Days: Tuesdays, Fridays and Sundays
Tuesday Timeslots: 12:30pm, 8pm
Friday Timeslots: 7am, 7pm
Sunday Timeslots: 8am
Schedule
Built for beginners and seasoned athletes
- Never done a pull-up? We scale the movement and get you stronger each week.
- Want to master skills? This class builds the foundations for handstands, L-sits, and muscle-ups.
- Great for anyone who values total body control.
Who Is This Class For?
Calisthenics is strength training using your own bodyweight. Movements include pull-ups, push-ups, dips, handstands, core work, and progressions like muscle-ups or planches.
Whether you are just learning your first pull-up or chasing advanced skills, calisthenics builds joint strength, control, and mobility without the need for heavy equipment.
What is Calisthenics?
Why Train Calisthenics?
- Improve joint range and movement control especially in shoulders, hips, and wrists.
- Learn how to move and balance your body efficiently through space.
- Work your way up to advanced movements like muscle-ups, levers, and handstands.
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Nope! Most people start without one. We use bands, rings, and regressions to meet you where you are.
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100%. Each class is coach-led, with movement progressions tailored to your ability.
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Yes. Calisthenics builds lean muscle and real strength especially in your upper body and core.
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Absolutely. Many members combine calisthenics with Nitro, Strength, or Metcon for a complete training plan.
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Just come with your workout gear, water bottle and a towel if you like. We will handle the rest.