Master Your Body. Move With Control.
Build real strength with calisthenics at Project Rally. No machines. Just you, gravity, and results.
What is Calisthenics
Calisthenics is strength training using your own bodyweight. Movements include pull-ups, push-ups, dips, handstands, core work, and progressions like muscle-ups or planches.
Whether you are just learning your first pull-up or chasing advanced skills, calisthenics builds joint strength, control, and mobility without the need for heavy equipment.
Who Is This Class For
Built for beginners and seasoned athletes
- Never done a pull-up? We scale the movement and get you stronger each week.
- Want to master skills? This class builds the foundations for handstands, L-sits, and muscle-ups.
- Great for anyone who values total body control.
Why Train Calisthenics
- Improve joint range and movement control especially in shoulders, hips, and wrists.
- Learn how to move and balance your body efficiently through space.
- Work your way up to advanced movements like muscle-ups, levers, and handstands.