Nitro

Days: Mondays and Thursdays
Monday Timeslots: 8am, 12:30pm, 7pm, 8pm
Thursday Timeslots: 7am, 8am, 6pm, 7pm

Schedule

Nitro is our high-octane conditioning class that blends cardio machines, functional movements, and nonstop effort.
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If you are planning to train for a HYROX race, this is it. Expect workouts like SkiErg, Rowers, Sled pushes/pulls. Each session is designed to improve your engine, elevate your threshold, and help you move efficiently under fatigue.

Whether you are prepping for your next race or just want to build mental toughness and cardio capacity, Nitro delivers!

What is Nitro?

Built for beginners and seasoned athletes
- Anyone training for HYROX or endurance-based races
- Fitness junkies wanting to add engine work
- Beginners looking for a structured way to improve their fitness capacity
- Anyone who loves full-body cardio workouts that are never boring

Who Is This Class For?

- Train your cardiovascular system to go further, faster, and stronger
- Each session builds the grit and resilience you didn’t know you had
- Simulate real-world race efforts with structured intervals and functional stations

Why Train Nitro? 

Get Started

  • Not at all. We scale every workout to your level. You will be surprised how fast you will improve.

  • Nope. It is HYROX-inspired, but perfect for anyone who wants to get fitter, faster, and more durable.

  • Nitro blends erg-based cardio (SkiErg, Rower, Assault Bike) with functional strength and conditioning. You will also rotate through movements like kettlebell swings, sandbag cleans, burpee variations, sled pushes, wall balls, and more. Movements are all programmed to build engine capacity, mental grit, and full-body endurance. Every workout is scalable, so you will always be challenged at your level.

  • No. Our Nitro classes are designed to help you become proficient and confident on both the SkiErg and Rower. Coaches will guide you on proper technique, pacing strategies, and how to get the most out of each machine. Whether you are a beginner or aiming to race competitively, expect plenty of practice built into every session.