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Your Road to HYROX Starts Here. Train, Compete, Conquer!

Get race-ready with our structured HYROX training program! Designed to progressively build your strength, endurance, and conditioning, our sessions will prepare you to dominate AIA HYROX Asia in June 2025

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SUMMER BOOT CAMP

June 17 - 19, 2025

June 24 - 26, 2025

7 - 12 Years Old
(9 - 12pm)

- Plyometrics

- Confidence

- Games

13 - 16 Years Old
(2:30 - 5:30pm)

- Athletics

- Gymnastics

- Measured Test

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Recover Stronger. Train Harder.

Recovery is just as important as training. Our sports massage and ice plunge sessions help reduce soreness, speed up recovery, and keep you performing at your best at all times.

Dear members, please take note that the gym will be closed on the 28th and 29th of June for the HYROX SGP weekend! All the preparations are done! We will see you guys on the race floor 🙌. Wishing everyone the best for your races! Trust your training and have some fun 💪. Team Rally will see you there 🙏.

#hyroxsg

Dear members, please take note that the gym will be closed on the 28th and 29th of June for the HYROX SGP weekend! All the preparations are done! We will see you guys on the race floor 🙌. Wishing everyone the best for your races! Trust your training and have some fun 💪. Team Rally will see you there 🙏.

#hyroxsg

T-25 Days Counting down to HYROX SG. Are you guys ready? Our Simulation Classes are Ramping Up as the slots are filling up fast! Put the finishing touches to your HYROX preparation with us at Project Rally, the Official Hyrox Training Ground.

#hyroxsg #hyrox #ﬁtness #hybridtraining #hybridfitness

T-25 Days Counting down to HYROX SG. Are you guys ready? Our Simulation Classes are Ramping Up as the slots are filling up fast! Put the finishing touches to your HYROX preparation with us at Project Rally, the Official Hyrox Training Ground.

#hyroxsg #hyrox #ﬁtness #hybridtraining #hybridfitness

HYROX Single Session Passes are now available. Come on down for a Full/Regular Simulation at the gym and prep for your Race with our Coaches. Tips, Tricks, Strategy, and a comprehensive experience to give you the edge on Race Day!

We're Rallying For Hyrox. See You at the Gym.

#ﬁtness #hyrox #hyroxsg #hybridtraining #running

HYROX Single Session Passes are now available. Come on down for a Full/Regular Simulation at the gym and prep for your Race with our Coaches. Tips, Tricks, Strategy, and a comprehensive experience to give you the edge on Race Day!

We're Rallying For Hyrox. See You at the Gym.

#ﬁtness #hyrox #hyroxsg #hybridtraining #running

Calisthenics: Pull L1 TO L5

Level 1: Ring Inclined Pulls
Level 2: Pull Ups
Level 3: Explosive Pulls
Level 4: Muscle Up
Level 5: One-Armed Pull Ups

#calisthenicsworkout #calisthenics #pullups #pullup #streetworkout #ﬁtness

Calisthenics: Pull L1 TO L5

Level 1: Ring Inclined Pulls
Level 2: Pull Ups
Level 3: Explosive Pulls
Level 4: Muscle Up
Level 5: One-Armed Pull Ups

#calisthenicsworkout #calisthenics #pullups #pullup #streetworkout #ﬁtness

Calisthenics: Push L1 TO L5

Level 1: Assisted Push Ups
Level 2: Push Ups
Level 3: Explosive Push Ups
Level 4: Handstand Push Ups (wall guided)
Level 5: Handstand Push Ups (free)

#calisthenicsworkout #ﬁtness #pushday #workout #pushup #handstandpushup #handstand #calisthenics

Calisthenics: Push L1 TO L5

Level 1: Assisted Push Ups
Level 2: Push Ups
Level 3: Explosive Push Ups
Level 4: Handstand Push Ups (wall guided)
Level 5: Handstand Push Ups (free)

#calisthenicsworkout #ﬁtness #pushday #workout #pushup #handstandpushup #handstand #calisthenics

Calisthenics: Legs L1 TO L5

Level 1: Air Squats
Level 2: Jumping Lunges
Level 3: Box Jumps
Level 4: Pistol Squats
Level 5: Box Jump > Pistol Squat

#calisthenicsworkout #ﬁtness #legsfordays #workout #legdayworkout

Calisthenics: Legs L1 TO L5

Level 1: Air Squats
Level 2: Jumping Lunges
Level 3: Box Jumps
Level 4: Pistol Squats
Level 5: Box Jump > Pistol Squat

#calisthenicsworkout #ﬁtness #legsfordays #workout #legdayworkout

2 Weeks Unlimited Classes and a recovery Ice Bath to close it out? Try it out and get a feel of how efficient training with proper recovery complements one another. Get in, Get Fit, Recover, Repeat.

Link in Bio

#hyrox #ﬁtness #weightlifting #functionalfitness #calisthenics #recovery #coldplunge #icebath

2 Weeks Unlimited Classes and a recovery Ice Bath to close it out? Try it out and get a feel of how efficient training with proper recovery complements one another. Get in, Get Fit, Recover, Repeat.

Link in Bio

#hyrox #ﬁtness #weightlifting #functionalfitness #calisthenics #recovery #coldplunge #icebath

SWIPE ⏮️👈⏮️ for a GYM Tour!

Level 1: Counter, Fridge, Lockers, Classes Area, Water cooler, Toilets & Sink, Open Gym Area, Ice Bath Zone.

Level 2: Hangout Area, 2 Rooms for Sports Massage and Stretch Therapy.

#gymtour #gym #ﬁtness #workout

SWIPE ⏮️👈⏮️ for a GYM Tour!

Level 1: Counter, Fridge, Lockers, Classes Area, Water cooler, Toilets & Sink, Open Gym Area, Ice Bath Zone.

Level 2: Hangout Area, 2 Rooms for Sports Massage and Stretch Therapy.

#gymtour #gym #ﬁtness #workout

A Day in the life of a Gym Owner @zordontey

#theflash #cleaningforreal #notaolympicliftthistime #cleanandjerk #gymhumor

A Day in the life of a Gym Owner @zordontey

#theflash #cleaningforreal #notaolympicliftthistime #cleanandjerk #gymhumor

Was warren forced to do this? If so, who made him do it?#notlikeus #superbowl #Lunges?

Was warren forced to do this? If so, who made him do it?#notlikeus #superbowl #Lunges?

How much would you pay for this top tier service? 🤣
#ﬁtness #FUNctionalfitness #forfun #haidilao #hdl

How much would you pay for this top tier service? 🤣
#ﬁtness #FUNctionalfitness #forfun #haidilao #hdl

3 Common Reasons for not using our Ice Plunge? We solved them all. Now you just gotta show up 😤. 🧊🔥.

While Stocks Last, come on down and get your Cold Plunge NOW!

#recovery #coldplunge #icebath #suit

3 Common Reasons for not using our Ice Plunge? We solved them all. Now you just gotta show up 😤. 🧊🔥.

While Stocks Last, come on down and get your Cold Plunge NOW!

#recovery #coldplunge #icebath #suit

When the Grand Opening Hit so high up that you have to call on your "functional fitness" to clean up 🤣.

#calisthenics #functionalfitness #muscleup #streetworkout

When the Grand Opening Hit so high up that you have to call on your "functional fitness" to clean up 🤣.

#calisthenics #functionalfitness #muscleup #streetworkout

A comprehensive guide (not really) on how to hint that you are going for Hyrox Doubles this June 🥶.

#hyrox #canine #guarddog #ﬁtness

A comprehensive guide (not really) on how to hint that you are going for Hyrox Doubles this June 🥶.

#hyrox #canine #guarddog #ﬁtness

The Gym Tour with the most number of upside-down humans. Spot all the legends who contributed to this video 🙏.

Idea and video Credits to @njltheawesome 💡💪
@jimenamuchsel
@siminlovecheer
@callista.shannonn
@daemon.caliversity
@ch3ngwee
@caliversity_official
@yugheii
@agmousefitness
@shouhern
@kar_wun
@jordanf4

Apologies I dont have everyone's account tagged 💔😢

#calisthenics #ﬁtness #gymtour #handstand

The Gym Tour with the most number of upside-down humans. Spot all the legends who contributed to this video 🙏.

Idea and video Credits to @njltheawesome 💡💪
@jimenamuchsel
@siminlovecheer
@callista.shannonn
@daemon.caliversity
@ch3ngwee
@caliversity_official
@yugheii
@agmousefitness
@shouhern
@kar_wun
@jordanf4

Apologies I dont have everyone's account tagged 💔😢

#calisthenics #ﬁtness #gymtour #handstand

Looking for a space to get your HYROX Race Prep in?

Project Rally is an Official Hyrox Training Club.

Get Race Day Ready with our 12 Week/10 Week/8 Weeks Conditioning Blocks. Working on Strength & Conditioning (Hyrox Strength) Technique, Power, Stamina (Hyrox Rocket) followed by a Simulation Class of the actual Race.

Whether you are looking to simply complete a race, hit a target or aim for the top, we will help you get there 🚀

#hyrox #ﬁtness #workout #hybridtraining

Looking for a space to get your HYROX Race Prep in?

Project Rally is an Official Hyrox Training Club.

Get Race Day Ready with our 12 Week/10 Week/8 Weeks Conditioning Blocks. Working on Strength & Conditioning (Hyrox Strength) Technique, Power, Stamina (Hyrox Rocket) followed by a Simulation Class of the actual Race.

Whether you are looking to simply complete a race, hit a target or aim for the top, we will help you get there 🚀

#hyrox #ﬁtness #workout #hybridtraining

❗️Final GIVEAWAY ALERT❗️

In Collaboration with @herschelsingapore for our GRAND OPENING on the 29th of March, we will be giving away a Herschel (Green/Black/the bag in the video) Duffle Bag and up to 5 free classes to 3 lucky winners!

1st Prize: 1x Herschel Duffle Bag + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @herschelsingapore
3. Share this Post on your story for an additional entry!

#storage #storagesystems #herschel #humancabinet #calisthenics

❗️Final GIVEAWAY ALERT❗️

In Collaboration with @herschelsingapore for our GRAND OPENING on the 29th of March, we will be giving away a Herschel (Green/Black/the bag in the video) Duffle Bag and up to 5 free classes to 3 lucky winners!

1st Prize: 1x Herschel Duffle Bag + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @herschelsingapore
3. Share this Post on your story for an additional entry!

#storage #storagesystems #herschel #humancabinet #calisthenics

❗️GRAND OPENING❗️

The Details are out! See You Guys this Saturday (29th March 2025) for our Grand Opening!

Venue: 513 Balestier Road, 329850
Time: 10am - 5pm
Attire: Sportswear (if you're planning on taking on the challenges!) - *Please remember to bring extra clothes if you are going into the Ice Plunge 🧊*

#projectrally
#hybridfitness
#calisthenics
#workout

❗️GRAND OPENING❗️

The Details are out! See You Guys this Saturday (29th March 2025) for our Grand Opening!

Venue: 513 Balestier Road, 329850
Time: 10am - 5pm
Attire: Sportswear (if you're planning on taking on the challenges!) - *Please remember to bring extra clothes if you are going into the Ice Plunge 🧊*

#projectrally
#hybridfitness
#calisthenics
#workout

❗️GIVEAWAY ALERT❗️

In Collaboration with @axefactorsg for our GRAND OPENING on the 29th of March, we will be giving away a 1 Hour Axe Throwing Axeperience (For 5 Pax) and up to 5 free classes to 3 lucky winners!

1st Prize: 5 Pax/1 Hour Axe Throwing Session + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @axefactorsg
3. Share this Post on your story for an additional entry!

#functionalfitness #axethrowing

❗️GIVEAWAY ALERT❗️

In Collaboration with @axefactorsg for our GRAND OPENING on the 29th of March, we will be giving away a 1 Hour Axe Throwing Axeperience (For 5 Pax) and up to 5 free classes to 3 lucky winners!

1st Prize: 5 Pax/1 Hour Axe Throwing Session + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @axefactorsg
3. Share this Post on your story for an additional entry!

#functionalfitness #axethrowing

25% OFF STOREWIDE. Limited Time Offer for our SOFT LAUNCH PROMOTION! Click the Link in our Bio to sign up for any or ALL of our services at a 25% Discount. 👀.

Join the Rally. A gathering of Health, Spirits and Poise.

#softlaunch #projectrally #fitness #gym

25% OFF STOREWIDE. Limited Time Offer for our SOFT LAUNCH PROMOTION! Click the Link in our Bio to sign up for any or ALL of our services at a 25% Discount. 👀.

Join the Rally. A gathering of Health, Spirits and Poise.

#softlaunch #projectrally #fitness #gym

❗️GIVEAWAY ALERT❗️

In Collaboration with @hydroflask.sg for our GRAND OPENING on the 29th of March, we will be giving away a Project Rally x Hydroflask bottle (32 OZ) of your colour choice (Blue or Green), and up to 5 free classes to 3 lucky winners!

1st Prize: 1x RallyXHydroflask Bottle + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @hydroflask.sg
3. Share this Post on your story for an additional entry!

❗️GIVEAWAY ALERT❗️

In Collaboration with @hydroflask.sg for our GRAND OPENING on the 29th of March, we will be giving away a Project Rally x Hydroflask bottle (32 OZ) of your colour choice (Blue or Green), and up to 5 free classes to 3 lucky winners!

1st Prize: 1x RallyXHydroflask Bottle + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @hydroflask.sg
3. Share this Post on your story for an additional entry!

Mark Your Calendars! Project Rally will be having our Grand Opening on the 29th of March 2025! (SATURDAY)

More details and information on the day will be revealed closer to the date! Keep a lookout for our challenges and giveaways coming your way 👀.

#projectrally #grandopening #fitness #workout

Mark Your Calendars! Project Rally will be having our Grand Opening on the 29th of March 2025! (SATURDAY)

More details and information on the day will be revealed closer to the date! Keep a lookout for our challenges and giveaways coming your way 👀.

#projectrally #grandopening #fitness #workout

Our First Rally.

The ones who have been with us since the outdoor workouts a year ago. Truly appreciate you guys 💪. Thanks for coming down to test the layout of the gym!
Hope you guys had as much fun with today's workout as we did coaching you through 😉.

#projectrally #workout #fitness #gym

Our First Rally.

The ones who have been with us since the outdoor workouts a year ago. Truly appreciate you guys 💪. Thanks for coming down to test the layout of the gym!
Hope you guys had as much fun with today's workout as we did coaching you through 😉.

#projectrally #workout #fitness #gym

I'd call this a Quarter God Set.

GodSet: 100 Reps on the Bar without letting go
DemiGod: 50 Reps on the Bar without letting go
QuarterGod: As seen above

#calisthenics #pullups #streetworkout #muscleup

I'd call this a Quarter God Set.

GodSet: 100 Reps on the Bar without letting go
DemiGod: 50 Reps on the Bar without letting go
QuarterGod: As seen above

#calisthenics #pullups #streetworkout #muscleup

While waiting on the finishing touches of our new space. HYROX conditioning begins at the good old community park. Just a simple one to oil the engine.

#hyrox #run #conditioning

While waiting on the finishing touches of our new space. HYROX conditioning begins at the good old community park. Just a simple one to oil the engine.

#hyrox #run #conditioning

The Shoulders unfriended me after this. 2x very, very tiring pull-ups are enough for today. 🤣

#calisthenics #pullups #humanflag #workout

The Shoulders unfriended me after this. 2x very, very tiring pull-ups are enough for today. 🤣

#calisthenics #pullups #humanflag #workout

30KG Pull Ups x 15 Reps. Up from 20KG a few months back! Maxing out both strength and endurance stats for this 👀. 40KG is it possible?

#calisthenics #streetworkout #weightedpullups

30KG Pull Ups x 15 Reps. Up from 20KG a few months back! Maxing out both strength and endurance stats for this 👀. 40KG is it possible?

#calisthenics #streetworkout #weightedpullups

Guilty of this for the most part of my time when I was still only purely practicing Calisthenics. In hindsight, I was extremely lucky not to get injured in the process. Just one injury can halt all progress and make it very difficult to come back with consistency and Poise. Exercising then becomes much more of a hassle with an injury concurrently weighing on your workout plans. Habits start to dissolve altogether with your hard earned progression.

Take that extra 15 minutes to do a simple yet proper warm-up. it'll make all the difference! 💪

#calisthenics #streetworkout #humanflag #handstand

Guilty of this for the most part of my time when I was still only purely practicing Calisthenics. In hindsight, I was extremely lucky not to get injured in the process. Just one injury can halt all progress and make it very difficult to come back with consistency and Poise. Exercising then becomes much more of a hassle with an injury concurrently weighing on your workout plans. Habits start to dissolve altogether with your hard earned progression.

Take that extra 15 minutes to do a simple yet proper warm-up. it'll make all the difference! 💪

#calisthenics #streetworkout #humanflag #handstand

200KG shoulder press. That's how we do it here. 🤣

#calisthenics #handstand #barbell

200KG shoulder press. That's how we do it here. 🤣

#calisthenics #handstand #barbell

Are pull-ups the best back day exercise? Correct answers only 👀. #calisthenics #pullups #backday

Are pull-ups the best back day exercise? Correct answers only 👀. #calisthenics #pullups #backday

PULL UP CHALLENGE!

1-2-3-4-5
You go I go style. Partner Isometric holds at the top while the other is performing the reps! This was a little tougher than expected, especially for the last 5 reps 😤.

Give this challenge a go, but don't underestimate it 🤣.

#calisthenics #pullups #challenge #fitness

PULL UP CHALLENGE!

1-2-3-4-5
You go I go style. Partner Isometric holds at the top while the other is performing the reps! This was a little tougher than expected, especially for the last 5 reps 😤.

Give this challenge a go, but don't underestimate it 🤣.

#calisthenics #pullups #challenge #fitness

This is how we spend our Saturday Mornings 👀

#calisthenics #handstand #brothers #streetworkout

This is how we spend our Saturday Mornings 👀

#calisthenics #handstand #brothers #streetworkout

Pick Your Character: Deadlifts Edition

DEADLIFTS are one of the best exercises done by gymbros and gymgals all over the world 🌎. One of the Big 3 compound movements with the highest practicality and functionality.

Work on your glutes, hamstrings, lower back, core, lats, and your grip, all within one exercise.

What's your Deadlift Personal Best?

#deadlifts #weightlifting #workout #game

Pick Your Character: Deadlifts Edition

DEADLIFTS are one of the best exercises done by gymbros and gymgals all over the world 🌎. One of the Big 3 compound movements with the highest practicality and functionality.

Work on your glutes, hamstrings, lower back, core, lats, and your grip, all within one exercise.

What's your Deadlift Personal Best?

#deadlifts #weightlifting #workout #game

CHOOSE YOUR PLAYER: Weighted Pull Ups Edition

No cheating. Choose your player right at the start! Did you make it to the end?

Weighted Pull Ups are one of the best ways to get over a plateau in your pulling strength, regardless if you are looking for more explosiveness, endurance, or brute strength in your Pull Ups. As a bonus, you also develop some gorilla grips when hanging onto more than your bodyweight 🙌

What exercise should we do next? Let us know in the comments below!

#calisthenics
#weightedpullups
#weightedcalisthenics
#streetworkout
#pullup

CHOOSE YOUR PLAYER: Weighted Pull Ups Edition

No cheating. Choose your player right at the start! Did you make it to the end?

Weighted Pull Ups are one of the best ways to get over a plateau in your pulling strength, regardless if you are looking for more explosiveness, endurance, or brute strength in your Pull Ups. As a bonus, you also develop some gorilla grips when hanging onto more than your bodyweight 🙌

What exercise should we do next? Let us know in the comments below!

#calisthenics
#weightedpullups
#weightedcalisthenics
#streetworkout
#pullup

Do you prefer Pull Ups or Puuuuuuuuuuuull Ups?

#calisthenics #forfun #pullups #pushup #fitness

Do you prefer Pull Ups or Puuuuuuuuuuuull Ups?

#calisthenics #forfun #pullups #pushup #fitness

Which movement would you want to learn over the other?

Which movement would you want to learn over the other?

Front Squat
Back Squat
Overhead Squat
Power Snatch
Squat Snatch
Deadlift
Power Clean
Squat Clean
Thruster
Strict Press
Push Press
Push Jerk
Split Jerk
Squat Jerk

Master the Basics. Try these out with lightweight in order to grasp the basic movement patterns of each exercise.

#functionalstrength #weightlifting #fitness #basics

Front Squat
Back Squat
Overhead Squat
Power Snatch
Squat Snatch
Deadlift
Power Clean
Squat Clean
Thruster
Strict Press
Push Press
Push Jerk
Split Jerk
Squat Jerk

Master the Basics. Try these out with lightweight in order to grasp the basic movement patterns of each exercise.

#functionalstrength #weightlifting #fitness #basics

Hopping on the bandwagon 😎.
7 years ago!?? ☠️

#calisthenics #streetworkout #humanflag

Hopping on the bandwagon 😎.
7 years ago!?? ☠️

#calisthenics #streetworkout #humanflag

RECOVERY & DELOAD Week after the exhausting weekend 😤. Working on some muscle memory with the one armed pulls while gaining some mass these few weeks.

#calisthenics #streetworkout #onearmpullup

RECOVERY & DELOAD Week after the exhausting weekend 😤. Working on some muscle memory with the one armed pulls while gaining some mass these few weeks.

#calisthenics #streetworkout #onearmpullup

MAXIMUM EFFORT!! Did 51 pull-ups exactly 8 years ago and have plateaued ever since. Still got it, but for how long more? 🥲

Had some Post Hyrox Fun with the max pull-up challenge at the Calisthenics Booth hosted by @pushpullgive @jordanf4 . All the strongest lads were there, and I had the opportunity to finally see them all off of social media 🤩. Then rushed off to eat lunch because hyrox killed me.

#calisthenics #streetworkout #pullups

MAXIMUM EFFORT!! Did 51 pull-ups exactly 8 years ago and have plateaued ever since. Still got it, but for how long more? 🥲

Had some Post Hyrox Fun with the max pull-up challenge at the Calisthenics Booth hosted by @pushpullgive @jordanf4 . All the strongest lads were there, and I had the opportunity to finally see them all off of social media 🤩. Then rushed off to eat lunch because hyrox killed me.

#calisthenics #streetworkout #pullups

OUR VERY FIRST HYROX - the brothers assembled for this 😎. Then we got Humbled. Very much Humbled. We will be back for the next one 🤣. An Awesome weekend activity.

Hyrox Opens Doubles:

1KM Run
1000m Ski Erg
1KM Run
50m Sled Push (152KG)
1KM Run
50m Sled Pull (102KG)
1KM Run
80m Burpees Broad Jumps
1KM Run
1000m Rowers (wasn't able to capture anything there)
1KM Run
200M Farmer's Carry (24KG Kettlebells)
1KM Run
100M Sandbag Lunges (20KG)
1KM Run
100 Wall Balls (6KG)

#hyrox #hyroxsg #crosstraining #hybridtraining #fitness

OUR VERY FIRST HYROX - the brothers assembled for this 😎. Then we got Humbled. Very much Humbled. We will be back for the next one 🤣. An Awesome weekend activity.

Hyrox Opens Doubles:

1KM Run
1000m Ski Erg
1KM Run
50m Sled Push (152KG)
1KM Run
50m Sled Pull (102KG)
1KM Run
80m Burpees Broad Jumps
1KM Run
1000m Rowers (wasn't able to capture anything there)
1KM Run
200M Farmer's Carry (24KG Kettlebells)
1KM Run
100M Sandbag Lunges (20KG)
1KM Run
100 Wall Balls (6KG)

#hyrox #hyroxsg #crosstraining #hybridtraining #fitness

Handstand balance and control practice. 🙏

Keeping the body in equilibrium is much more difficult when the body is not stacked in alignment.
Playing around with elbow bends, shoulder leans, hip, and leg placement while in a handstand can give you more control over it.

#handstand #calisthenics #control #airwalk

Handstand balance and control practice. 🙏

Keeping the body in equilibrium is much more difficult when the body is not stacked in alignment.
Playing around with elbow bends, shoulder leans, hip, and leg placement while in a handstand can give you more control over it.

#handstand #calisthenics #control #airwalk

20 x 15 (First Set Best Set). It went bye bye from here.

20KG x 100 Reps For Time: 23.18

#calisthenics #pullups #weightedcalisthenics

20 x 15 (First Set Best Set). It went bye bye from here.

20KG x 100 Reps For Time: 23.18

#calisthenics #pullups #weightedcalisthenics

Wall walks, but you keep walking

#calisthenics #crossfit #workout

Wall walks, but you keep walking

#calisthenics #crossfit #workout

Lucas Skywalker.

#calisthenics #airwalk #humanflag #streetworkout

Lucas Skywalker.

#calisthenics #airwalk #humanflag #streetworkout

25 Pull Ups > Add weight >> 25 Pull Ups >> Add weight
#calisthenics #pullups
Guess the weight?

25 Pull Ups > Add weight >> 25 Pull Ups >> Add weight
#calisthenics #pullups
Guess the weight?

Use 2 hands. It's Easier.
#veryprotip #calisthenics #pullup #pullups

Use 2 hands. It's Easier.
#veryprotip #calisthenics #pullup #pullups

A Very Grippy One for this week!
Technique is key here. Pace well and don't burn out your forearms too quick!

#wods #workout #weightlifting #gymnastics #grip

A Very Grippy One for this week!
Technique is key here. Pace well and don't burn out your forearms too quick!

#wods #workout #weightlifting #gymnastics #grip

High Elements after a Run 🏃‍♂️ 🤸‍♂️.

#calisthenics #handstand #handstandtutorial

High Elements after a Run 🏃‍♂️ 🤸‍♂️.

#calisthenics #handstand #handstandtutorial

Confused? Me too.

#calisthenics #handstandwalk #handstand

Confused? Me too.

#calisthenics #handstandwalk #handstand

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