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Our members at the Singapore AIA Hyrox Race on 29 & 30 June

Showcasing our my members participating the Singapore AIA Hyrox Race on 29 & 30 June

First HYROX or Looking to Level Up?

Join a team of driven athletes training for their next HYROX. 8 week plan made just for you.

Showcasing Project Rally Gym's Recovery Zone

Recover Stronger. Train Harder.

Recovery is just as important as training. Our sports massage and ice plunge sessions help reduce soreness, speed up recovery, and keep you performing at your best at all times.

A Breath of fresh air to start out National Day? 🇸🇬

5 Stations. 5 Runs. Free Cold Plunges. Very limited slots as its still, a small group class with high attention coaching.

In Collaboration with @therapinofficial , we are running (literally) a HYROX Race Simulation with free Ice baths to cool down, for all 🧊🥶 participants.

Members of our gym can indicated interest to pre-book a slot utilising their existing memberships.

Members of the public can DM us or WhatsApp +65 80981010 to secure your slots.

A Breath of fresh air to start out National Day? 🇸🇬

5 Stations. 5 Runs. Free Cold Plunges. Very limited slots as its still, a small group class with high attention coaching.

In Collaboration with @therapinofficial , we are running (literally) a HYROX Race Simulation with free Ice baths to cool down, for all 🧊🥶 participants.

Members of our gym can indicated interest to pre-book a slot utilising their existing memberships.

Members of the public can DM us or WhatsApp +65 80981010 to secure your slots.

THE ERG-SHOP - Workshop by @zordontey

An in depth Workshop on Ski Erg & Row Ergs

What will be covered:

DAMPER SETTING: (what is the damper setting and how should you set yours to create the most efficient strokes)

STROKE RATE: (what is stroke rate? How can you switch between high and low stroke rates to work towards certain goals in training or competitively)

GRAPH INSIGHTS: (What can be seen and inferred with concept2's graphical illustrations? Added training metrics with measured goals)

FORM & TECHNIQUE: (self explanatory)

APPLICATION: (a summary of everything we have learned, put into actual practice during the course itself, with attentive coaching and detailrd corrections along the way)

Date & Time: 9am to 12pm on the 24th of August 2025 (Sunday)

There are limited slots for the course, first come first serve basis so book your slots now!

#ergwork
#skierg
#rowerg
#fitness
#hyrox
#hyroxsg

THE ERG-SHOP - Workshop by @zordontey

An in depth Workshop on Ski Erg & Row Ergs

What will be covered:

DAMPER SETTING: (what is the damper setting and how should you set yours to create the most efficient strokes)

STROKE RATE: (what is stroke rate? How can you switch between high and low stroke rates to work towards certain goals in training or competitively)

GRAPH INSIGHTS: (What can be seen and inferred with concept2's graphical illustrations? Added training metrics with measured goals)

FORM & TECHNIQUE: (self explanatory)

APPLICATION: (a summary of everything we have learned, put into actual practice during the course itself, with attentive coaching and detailrd corrections along the way)

Date & Time: 9am to 12pm on the 24th of August 2025 (Sunday)

There are limited slots for the course, first come first serve basis so book your slots now!

#ergwork
#skierg
#rowerg
#fitness
#hyrox
#hyroxsg

HYROX Is taking over! Are you Race Ready!? Join us for our Strength, Nitro & Simulation Classes (Partial & Full).

Under the watchful eyes of our Coaches, learn the technique, form and Progressions taken to create your best race experience. From progress tracking and focused group classes to making each movement more efficient with every class. Join us now as we Rally for HYROX.

#hyrox #hyroxsg #functionalfitness #ﬁtness

HYROX Is taking over! Are you Race Ready!? Join us for our Strength, Nitro & Simulation Classes (Partial & Full).

Under the watchful eyes of our Coaches, learn the technique, form and Progressions taken to create your best race experience. From progress tracking and focused group classes to making each movement more efficient with every class. Join us now as we Rally for HYROX.

#hyrox #hyroxsg #functionalfitness #ﬁtness

Move Weight with Purpose & Push Pace with control. Intentional. Progressive. Scaled.

Our Weightlifting classes comprise of technical barbell movements, dumbbell variations, kettlebells lifts, together with wallball & sandbag transitions. Form & Technique is key here, Strength comes after.

Our Metcon Classes make use of intensity and transitions to facilitate a higher heart rate. Training to get your body moving quicker without gassing out! Boosting metabolism for the rest of the day and getting a good mix of cardio & functional movements in.

Book us now for a purposeful and progressive workout, focused and scaled with precision to your fitness level. Beginner or Beast, we teach with passion & push for mastery.

#weightlifting #fitness #freeweights #metcon

Move Weight with Purpose & Push Pace with control. Intentional. Progressive. Scaled.

Our Weightlifting classes comprise of technical barbell movements, dumbbell variations, kettlebells lifts, together with wallball & sandbag transitions. Form & Technique is key here, Strength comes after.

Our Metcon Classes make use of intensity and transitions to facilitate a higher heart rate. Training to get your body moving quicker without gassing out! Boosting metabolism for the rest of the day and getting a good mix of cardio & functional movements in.

Book us now for a purposeful and progressive workout, focused and scaled with precision to your fitness level. Beginner or Beast, we teach with passion & push for mastery.

#weightlifting #fitness #freeweights #metcon

Calisthenics is not just about looking strong or defying gravity. At it's very core, it's these bodyweight movements that allowed us humans to build the Joint Resilience, Ligament Strength & Musculuar Endurance to survive back when there was no weight room.

Add in mobility work and you won't be able to find a more natural and functional way to move well with more energy.

Master your body & the rest follows. JOIN us now at Project Rally.

#calisthenics #bodyweighttraining #bodyweight #functional #functıonaltraining #gym

Calisthenics is not just about looking strong or defying gravity. At it's very core, it's these bodyweight movements that allowed us humans to build the Joint Resilience, Ligament Strength & Musculuar Endurance to survive back when there was no weight room.

Add in mobility work and you won't be able to find a more natural and functional way to move well with more energy.

Master your body & the rest follows. JOIN us now at Project Rally.

#calisthenics #bodyweighttraining #bodyweight #functional #functıonaltraining #gym

Spots are limited. Don’t miss out— book now

An 8-Week Customised & Curated HYROX Training Plan with 100% Tracking, Unlimited Recovery, Unlimited Classes, a Personalized Running Programme, Online Coaching, Accountability Coaching and much more. Discover all the inner workings to building a bigger engine, faster legs & strengthening the body to take on HYROX.

Book your Free Consultation with us Today!

#hyroxsg #hyrox

Spots are limited. Don’t miss out— book now

An 8-Week Customised & Curated HYROX Training Plan with 100% Tracking, Unlimited Recovery, Unlimited Classes, a Personalized Running Programme, Online Coaching, Accountability Coaching and much more. Discover all the inner workings to building a bigger engine, faster legs & strengthening the body to take on HYROX.

Book your Free Consultation with us Today!

#hyroxsg #hyrox

Who had the most Aura? 1-20.

Congratulations to everyone for completing your HYROX Race 🏁

Ft.
@joven_jt52
@nicoleesng
@orlieglovasa
@benjami_nnn
@tenthrivestoday
@c.ncq
@desfloww
@brindanathaan
@tim_chapters
@lucastey_
@4.98
@shouhern
@lucajumabhoy
@l3ryantjx
@roisinkate91
@iampdoherty
@xiupingx
@fred.w.jensen
@warrengoh
@joventey
@benedictgwh
@zordontey
@teyshouhong
@s_amuelt

@hyroxsg

#hyroxsg #running #workoutmotivation
#hyrox #fitnessracing #workout

Who had the most Aura? 1-20.

Congratulations to everyone for completing your HYROX Race 🏁

Ft.
@joven_jt52
@nicoleesng
@orlieglovasa
@benjami_nnn
@tenthrivestoday
@c.ncq
@desfloww
@brindanathaan
@tim_chapters
@lucastey_
@4.98
@shouhern
@lucajumabhoy
@l3ryantjx
@roisinkate91
@iampdoherty
@xiupingx
@fred.w.jensen
@warrengoh
@joventey
@benedictgwh
@zordontey
@teyshouhong
@s_amuelt

@hyroxsg

#hyroxsg #running #workoutmotivation
#hyrox #fitnessracing #workout

10 Sets of 10x Aura Farming. Easy Sled Pushes, easy rowing.

#thereaper #sledpush #aurafarm #aura #whytfwesocool

10 Sets of 10x Aura Farming. Easy Sled Pushes, easy rowing.

#thereaper #sledpush #aurafarm #aura #whytfwesocool

Guiding movement with discipline & consistency. A rhythm. A beat. That's all you need. Rally your health, your spirits and be poised at all times.

#personaltrainer #personaltraining #personallytrained #personallyiamatrain #itsapersonaltrain #iownthetrain #train #choochoo

Seriously. If you read all that. Drop us a DM.

Guiding movement with discipline & consistency. A rhythm. A beat. That's all you need. Rally your health, your spirits and be poised at all times.

#personaltrainer #personaltraining #personallytrained #personallyiamatrain #itsapersonaltrain #iownthetrain #train #choochoo

Seriously. If you read all that. Drop us a DM.

This is YOUR sign to get back into the gym! For a limited time only, enjoy 20% off all Class Packages, Cold Plunge Packages & PT sessions. 🚀

Drop us a DM for more information!

#hyrox #ﬁtness #calisthenics #metcon #weightlifting #strengthtraining #gym

This is YOUR sign to get back into the gym! For a limited time only, enjoy 20% off all Class Packages, Cold Plunge Packages & PT sessions. 🚀

Drop us a DM for more information!

#hyrox #ﬁtness #calisthenics #metcon #weightlifting #strengthtraining #gym

Here's @warrengoh & @joventey on their 1st HYROX race! 🚀. Kudos on an amazing finishing time for your first race guys!

@therapinofficial
@project.rally

#hyroxsg #hyrox #workout #workoutmotivation💪 #ﬁtness #running

Here's @warrengoh & @joventey on their 1st HYROX race! 🚀. Kudos on an amazing finishing time for your first race guys!

@therapinofficial
@project.rally

#hyroxsg #hyrox #workout #workoutmotivation💪 #ﬁtness #running

Congratulations @joven_jt52 @hongiiiiiiiiiii , for hitting way below your initial target! (Definitely not the only one with a humble goal). An amazing time for your first HYROX guys! 💪

#hyroxsg #hyrox #ﬁtness #workoutmotivation

@joven_jt52
@hongiiiiiiiiiii

@hyroxsg

Congratulations @joven_jt52 @hongiiiiiiiiiii , for hitting way below your initial target! (Definitely not the only one with a humble goal). An amazing time for your first HYROX guys! 💪

#hyroxsg #hyrox #ﬁtness #workoutmotivation

@joven_jt52
@hongiiiiiiiiiii

@hyroxsg

Meet Lucas & Nessal, again. Just the 3rd and 4th of the Tey Bros this time. They're on a mission for a 1.0? HYROX. Technically speaking the goal is achieved. Only because they sprinted at the end.

2nd HYROX Doubles ✅️

#hyroxsg #fitness #hybridtraining #workoutmotivation #hyrox

@lucastey_
@shouhern

@hyroxsg

Meet Lucas & Nessal, again. Just the 3rd and 4th of the Tey Bros this time. They're on a mission for a 1.0? HYROX. Technically speaking the goal is achieved. Only because they sprinted at the end.

2nd HYROX Doubles ✅️

#hyroxsg #fitness #hybridtraining #workoutmotivation #hyrox

@lucastey_
@shouhern

@hyroxsg

Meet Benjamin & Bryan. They spontaneously decided to join hyrox at the last minute after much peer pressure. Despite the cramps and this being your first hyrox, we are proud of you both! Good job on finishing 👏 👍

#hyroxsg #ﬁtness #hybridtraining #workout

Meet Benjamin & Bryan. They spontaneously decided to join hyrox at the last minute after much peer pressure. Despite the cramps and this being your first hyrox, we are proud of you both! Good job on finishing 👏 👍

#hyroxsg #ﬁtness #hybridtraining #workout

Meet the Tey Brothers. They collectively with absolute cohesiveness decided that HYROX would be their next Family Bonding Activity.

(*The 3rd and 4th Brother scammed the 1st and 2nd Brother but lets not talk about that*)

They had fun. I hope. Here's to more Family Fitness.

@s_amuelt
@teyshouhong
@shouhern
@lucastey_

@hyroxsg

#hyroxsg #ﬁtness #familyfitness #brothers #actuallybloodbrothers #workoutmotivation

Meet the Tey Brothers. They collectively with absolute cohesiveness decided that HYROX would be their next Family Bonding Activity.

(*The 3rd and 4th Brother scammed the 1st and 2nd Brother but lets not talk about that*)

They had fun. I hope. Here's to more Family Fitness.

@s_amuelt
@teyshouhong
@shouhern
@lucastey_

@hyroxsg

#hyroxsg #ﬁtness #familyfitness #brothers #actuallybloodbrothers #workoutmotivation

Dear members, please take note that the gym will be closed on the 28th and 29th of June for the HYROX SGP weekend! All the preparations are done! We will see you guys on the race floor 🙌. Wishing everyone the best for your races! Trust your training and have some fun 💪. Team Rally will see you there 🙏.

#hyroxsg

Dear members, please take note that the gym will be closed on the 28th and 29th of June for the HYROX SGP weekend! All the preparations are done! We will see you guys on the race floor 🙌. Wishing everyone the best for your races! Trust your training and have some fun 💪. Team Rally will see you there 🙏.

#hyroxsg

T-25 Days Counting down to HYROX SG. Are you guys ready? Our Simulation Classes are Ramping Up as the slots are filling up fast! Put the finishing touches to your HYROX preparation with us at Project Rally, the Official Hyrox Training Ground.

#hyroxsg #hyrox #ﬁtness #hybridtraining #hybridfitness

T-25 Days Counting down to HYROX SG. Are you guys ready? Our Simulation Classes are Ramping Up as the slots are filling up fast! Put the finishing touches to your HYROX preparation with us at Project Rally, the Official Hyrox Training Ground.

#hyroxsg #hyrox #ﬁtness #hybridtraining #hybridfitness

HYROX Single Session Passes are now available. Come on down for a Full/Regular Simulation at the gym and prep for your Race with our Coaches. Tips, Tricks, Strategy, and a comprehensive experience to give you the edge on Race Day!

We're Rallying For Hyrox. See You at the Gym.

#ﬁtness #hyrox #hyroxsg #hybridtraining #running

HYROX Single Session Passes are now available. Come on down for a Full/Regular Simulation at the gym and prep for your Race with our Coaches. Tips, Tricks, Strategy, and a comprehensive experience to give you the edge on Race Day!

We're Rallying For Hyrox. See You at the Gym.

#ﬁtness #hyrox #hyroxsg #hybridtraining #running

Calisthenics: Pull L1 TO L5

Level 1: Ring Inclined Pulls
Level 2: Pull Ups
Level 3: Explosive Pulls
Level 4: Muscle Up
Level 5: One-Armed Pull Ups

#calisthenicsworkout #calisthenics #pullups #pullup #streetworkout #ﬁtness

Calisthenics: Pull L1 TO L5

Level 1: Ring Inclined Pulls
Level 2: Pull Ups
Level 3: Explosive Pulls
Level 4: Muscle Up
Level 5: One-Armed Pull Ups

#calisthenicsworkout #calisthenics #pullups #pullup #streetworkout #ﬁtness

Calisthenics: Push L1 TO L5

Level 1: Assisted Push Ups
Level 2: Push Ups
Level 3: Explosive Push Ups
Level 4: Handstand Push Ups (wall guided)
Level 5: Handstand Push Ups (free)

#calisthenicsworkout #ﬁtness #pushday #workout #pushup #handstandpushup #handstand #calisthenics

Calisthenics: Push L1 TO L5

Level 1: Assisted Push Ups
Level 2: Push Ups
Level 3: Explosive Push Ups
Level 4: Handstand Push Ups (wall guided)
Level 5: Handstand Push Ups (free)

#calisthenicsworkout #ﬁtness #pushday #workout #pushup #handstandpushup #handstand #calisthenics

Calisthenics: Legs L1 TO L5

Level 1: Air Squats
Level 2: Jumping Lunges
Level 3: Box Jumps
Level 4: Pistol Squats
Level 5: Box Jump > Pistol Squat

#calisthenicsworkout #ﬁtness #legsfordays #workout #legdayworkout

Calisthenics: Legs L1 TO L5

Level 1: Air Squats
Level 2: Jumping Lunges
Level 3: Box Jumps
Level 4: Pistol Squats
Level 5: Box Jump > Pistol Squat

#calisthenicsworkout #ﬁtness #legsfordays #workout #legdayworkout

2 Weeks Unlimited Classes and a recovery Ice Bath to close it out? Try it out and get a feel of how efficient training with proper recovery complements one another. Get in, Get Fit, Recover, Repeat.

Link in Bio

#hyrox #ﬁtness #weightlifting #functionalfitness #calisthenics #recovery #coldplunge #icebath

2 Weeks Unlimited Classes and a recovery Ice Bath to close it out? Try it out and get a feel of how efficient training with proper recovery complements one another. Get in, Get Fit, Recover, Repeat.

Link in Bio

#hyrox #ﬁtness #weightlifting #functionalfitness #calisthenics #recovery #coldplunge #icebath

SWIPE ⏮️👈⏮️ for a GYM Tour!

Level 1: Counter, Fridge, Lockers, Classes Area, Water cooler, Toilets & Sink, Open Gym Area, Ice Bath Zone.

Level 2: Hangout Area, 2 Rooms for Sports Massage and Stretch Therapy.

#gymtour #gym #ﬁtness #workout

SWIPE ⏮️👈⏮️ for a GYM Tour!

Level 1: Counter, Fridge, Lockers, Classes Area, Water cooler, Toilets & Sink, Open Gym Area, Ice Bath Zone.

Level 2: Hangout Area, 2 Rooms for Sports Massage and Stretch Therapy.

#gymtour #gym #ﬁtness #workout

A Day in the life of a Gym Owner @zordontey

#theflash #cleaningforreal #notaolympicliftthistime #cleanandjerk #gymhumor

A Day in the life of a Gym Owner @zordontey

#theflash #cleaningforreal #notaolympicliftthistime #cleanandjerk #gymhumor

Was warren forced to do this? If so, who made him do it?#notlikeus #superbowl #Lunges?

Was warren forced to do this? If so, who made him do it?#notlikeus #superbowl #Lunges?

How much would you pay for this top tier service? 🤣
#ﬁtness #FUNctionalfitness #forfun #haidilao #hdl

How much would you pay for this top tier service? 🤣
#ﬁtness #FUNctionalfitness #forfun #haidilao #hdl

3 Common Reasons for not using our Ice Plunge? We solved them all. Now you just gotta show up 😤. 🧊🔥.

While Stocks Last, come on down and get your Cold Plunge NOW!

#recovery #coldplunge #icebath #suit

3 Common Reasons for not using our Ice Plunge? We solved them all. Now you just gotta show up 😤. 🧊🔥.

While Stocks Last, come on down and get your Cold Plunge NOW!

#recovery #coldplunge #icebath #suit

When the Grand Opening Hit so high up that you have to call on your "functional fitness" to clean up 🤣.

#calisthenics #functionalfitness #muscleup #streetworkout

When the Grand Opening Hit so high up that you have to call on your "functional fitness" to clean up 🤣.

#calisthenics #functionalfitness #muscleup #streetworkout

A comprehensive guide (not really) on how to hint that you are going for Hyrox Doubles this June 🥶.

#hyrox #canine #guarddog #ﬁtness

A comprehensive guide (not really) on how to hint that you are going for Hyrox Doubles this June 🥶.

#hyrox #canine #guarddog #ﬁtness

The Gym Tour with the most number of upside-down humans. Spot all the legends who contributed to this video 🙏.

Idea and video Credits to @njltheawesome 💡💪
@jimenamuchsel
@siminlovecheer
@callista.shannonn
@daemon.caliversity
@ch3ngwee
@caliversity_official
@yugheii
@agmousefitness
@shouhern
@kar_wun
@jordanf4

Apologies I dont have everyone's account tagged 💔😢

#calisthenics #ﬁtness #gymtour #handstand

The Gym Tour with the most number of upside-down humans. Spot all the legends who contributed to this video 🙏.

Idea and video Credits to @njltheawesome 💡💪
@jimenamuchsel
@siminlovecheer
@callista.shannonn
@daemon.caliversity
@ch3ngwee
@caliversity_official
@yugheii
@agmousefitness
@shouhern
@kar_wun
@jordanf4

Apologies I dont have everyone's account tagged 💔😢

#calisthenics #ﬁtness #gymtour #handstand

Looking for a space to get your HYROX Race Prep in?

Project Rally is an Official Hyrox Training Club.

Get Race Day Ready with our 12 Week/10 Week/8 Weeks Conditioning Blocks. Working on Strength & Conditioning (Hyrox Strength) Technique, Power, Stamina (Hyrox Rocket) followed by a Simulation Class of the actual Race.

Whether you are looking to simply complete a race, hit a target or aim for the top, we will help you get there 🚀

#hyrox #ﬁtness #workout #hybridtraining

Looking for a space to get your HYROX Race Prep in?

Project Rally is an Official Hyrox Training Club.

Get Race Day Ready with our 12 Week/10 Week/8 Weeks Conditioning Blocks. Working on Strength & Conditioning (Hyrox Strength) Technique, Power, Stamina (Hyrox Rocket) followed by a Simulation Class of the actual Race.

Whether you are looking to simply complete a race, hit a target or aim for the top, we will help you get there 🚀

#hyrox #ﬁtness #workout #hybridtraining

❗️Final GIVEAWAY ALERT❗️

In Collaboration with @herschelsingapore for our GRAND OPENING on the 29th of March, we will be giving away a Herschel (Green/Black/the bag in the video) Duffle Bag and up to 5 free classes to 3 lucky winners!

1st Prize: 1x Herschel Duffle Bag + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @herschelsingapore
3. Share this Post on your story for an additional entry!

#storage #storagesystems #herschel #humancabinet #calisthenics

❗️Final GIVEAWAY ALERT❗️

In Collaboration with @herschelsingapore for our GRAND OPENING on the 29th of March, we will be giving away a Herschel (Green/Black/the bag in the video) Duffle Bag and up to 5 free classes to 3 lucky winners!

1st Prize: 1x Herschel Duffle Bag + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @herschelsingapore
3. Share this Post on your story for an additional entry!

#storage #storagesystems #herschel #humancabinet #calisthenics

❗️GRAND OPENING❗️

The Details are out! See You Guys this Saturday (29th March 2025) for our Grand Opening!

Venue: 513 Balestier Road, 329850
Time: 10am - 5pm
Attire: Sportswear (if you're planning on taking on the challenges!) - *Please remember to bring extra clothes if you are going into the Ice Plunge 🧊*

#projectrally
#hybridfitness
#calisthenics
#workout

❗️GRAND OPENING❗️

The Details are out! See You Guys this Saturday (29th March 2025) for our Grand Opening!

Venue: 513 Balestier Road, 329850
Time: 10am - 5pm
Attire: Sportswear (if you're planning on taking on the challenges!) - *Please remember to bring extra clothes if you are going into the Ice Plunge 🧊*

#projectrally
#hybridfitness
#calisthenics
#workout

❗️GIVEAWAY ALERT❗️

In Collaboration with @axefactorsg for our GRAND OPENING on the 29th of March, we will be giving away a 1 Hour Axe Throwing Axeperience (For 5 Pax) and up to 5 free classes to 3 lucky winners!

1st Prize: 5 Pax/1 Hour Axe Throwing Session + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @axefactorsg
3. Share this Post on your story for an additional entry!

#functionalfitness #axethrowing

❗️GIVEAWAY ALERT❗️

In Collaboration with @axefactorsg for our GRAND OPENING on the 29th of March, we will be giving away a 1 Hour Axe Throwing Axeperience (For 5 Pax) and up to 5 free classes to 3 lucky winners!

1st Prize: 5 Pax/1 Hour Axe Throwing Session + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @axefactorsg
3. Share this Post on your story for an additional entry!

#functionalfitness #axethrowing

25% OFF STOREWIDE. Limited Time Offer for our SOFT LAUNCH PROMOTION! Click the Link in our Bio to sign up for any or ALL of our services at a 25% Discount. 👀.

Join the Rally. A gathering of Health, Spirits and Poise.

#softlaunch #projectrally #fitness #gym

25% OFF STOREWIDE. Limited Time Offer for our SOFT LAUNCH PROMOTION! Click the Link in our Bio to sign up for any or ALL of our services at a 25% Discount. 👀.

Join the Rally. A gathering of Health, Spirits and Poise.

#softlaunch #projectrally #fitness #gym

❗️GIVEAWAY ALERT❗️

In Collaboration with @hydroflask.sg for our GRAND OPENING on the 29th of March, we will be giving away a Project Rally x Hydroflask bottle (32 OZ) of your colour choice (Blue or Green), and up to 5 free classes to 3 lucky winners!

1st Prize: 1x RallyXHydroflask Bottle + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @hydroflask.sg
3. Share this Post on your story for an additional entry!

❗️GIVEAWAY ALERT❗️

In Collaboration with @hydroflask.sg for our GRAND OPENING on the 29th of March, we will be giving away a Project Rally x Hydroflask bottle (32 OZ) of your colour choice (Blue or Green), and up to 5 free classes to 3 lucky winners!

1st Prize: 1x RallyXHydroflask Bottle + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class

Giveaway Entry:

1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @hydroflask.sg
3. Share this Post on your story for an additional entry!

Mark Your Calendars! Project Rally will be having our Grand Opening on the 29th of March 2025! (SATURDAY)

More details and information on the day will be revealed closer to the date! Keep a lookout for our challenges and giveaways coming your way 👀.

#projectrally #grandopening #fitness #workout

Mark Your Calendars! Project Rally will be having our Grand Opening on the 29th of March 2025! (SATURDAY)

More details and information on the day will be revealed closer to the date! Keep a lookout for our challenges and giveaways coming your way 👀.

#projectrally #grandopening #fitness #workout

Our First Rally.

The ones who have been with us since the outdoor workouts a year ago. Truly appreciate you guys 💪. Thanks for coming down to test the layout of the gym!
Hope you guys had as much fun with today's workout as we did coaching you through 😉.

#projectrally #workout #fitness #gym

Our First Rally.

The ones who have been with us since the outdoor workouts a year ago. Truly appreciate you guys 💪. Thanks for coming down to test the layout of the gym!
Hope you guys had as much fun with today's workout as we did coaching you through 😉.

#projectrally #workout #fitness #gym

I'd call this a Quarter God Set.

GodSet: 100 Reps on the Bar without letting go
DemiGod: 50 Reps on the Bar without letting go
QuarterGod: As seen above

#calisthenics #pullups #streetworkout #muscleup

I'd call this a Quarter God Set.

GodSet: 100 Reps on the Bar without letting go
DemiGod: 50 Reps on the Bar without letting go
QuarterGod: As seen above

#calisthenics #pullups #streetworkout #muscleup

While waiting on the finishing touches of our new space. HYROX conditioning begins at the good old community park. Just a simple one to oil the engine.

#hyrox #run #conditioning

While waiting on the finishing touches of our new space. HYROX conditioning begins at the good old community park. Just a simple one to oil the engine.

#hyrox #run #conditioning

The Shoulders unfriended me after this. 2x very, very tiring pull-ups are enough for today. 🤣

#calisthenics #pullups #humanflag #workout

The Shoulders unfriended me after this. 2x very, very tiring pull-ups are enough for today. 🤣

#calisthenics #pullups #humanflag #workout

30KG Pull Ups x 15 Reps. Up from 20KG a few months back! Maxing out both strength and endurance stats for this 👀. 40KG is it possible?

#calisthenics #streetworkout #weightedpullups

30KG Pull Ups x 15 Reps. Up from 20KG a few months back! Maxing out both strength and endurance stats for this 👀. 40KG is it possible?

#calisthenics #streetworkout #weightedpullups

Guilty of this for the most part of my time when I was still only purely practicing Calisthenics. In hindsight, I was extremely lucky not to get injured in the process. Just one injury can halt all progress and make it very difficult to come back with consistency and Poise. Exercising then becomes much more of a hassle with an injury concurrently weighing on your workout plans. Habits start to dissolve altogether with your hard earned progression.

Take that extra 15 minutes to do a simple yet proper warm-up. it'll make all the difference! 💪

#calisthenics #streetworkout #humanflag #handstand

Guilty of this for the most part of my time when I was still only purely practicing Calisthenics. In hindsight, I was extremely lucky not to get injured in the process. Just one injury can halt all progress and make it very difficult to come back with consistency and Poise. Exercising then becomes much more of a hassle with an injury concurrently weighing on your workout plans. Habits start to dissolve altogether with your hard earned progression.

Take that extra 15 minutes to do a simple yet proper warm-up. it'll make all the difference! 💪

#calisthenics #streetworkout #humanflag #handstand

200KG shoulder press. That's how we do it here. 🤣

#calisthenics #handstand #barbell

200KG shoulder press. That's how we do it here. 🤣

#calisthenics #handstand #barbell

Are pull-ups the best back day exercise? Correct answers only 👀. #calisthenics #pullups #backday

Are pull-ups the best back day exercise? Correct answers only 👀. #calisthenics #pullups #backday

PULL UP CHALLENGE!

1-2-3-4-5
You go I go style. Partner Isometric holds at the top while the other is performing the reps! This was a little tougher than expected, especially for the last 5 reps 😤.

Give this challenge a go, but don't underestimate it 🤣.

#calisthenics #pullups #challenge #fitness

PULL UP CHALLENGE!

1-2-3-4-5
You go I go style. Partner Isometric holds at the top while the other is performing the reps! This was a little tougher than expected, especially for the last 5 reps 😤.

Give this challenge a go, but don't underestimate it 🤣.

#calisthenics #pullups #challenge #fitness

This is how we spend our Saturday Mornings 👀

#calisthenics #handstand #brothers #streetworkout

This is how we spend our Saturday Mornings 👀

#calisthenics #handstand #brothers #streetworkout

Pick Your Character: Deadlifts Edition

DEADLIFTS are one of the best exercises done by gymbros and gymgals all over the world 🌎. One of the Big 3 compound movements with the highest practicality and functionality.

Work on your glutes, hamstrings, lower back, core, lats, and your grip, all within one exercise.

What's your Deadlift Personal Best?

#deadlifts #weightlifting #workout #game

Pick Your Character: Deadlifts Edition

DEADLIFTS are one of the best exercises done by gymbros and gymgals all over the world 🌎. One of the Big 3 compound movements with the highest practicality and functionality.

Work on your glutes, hamstrings, lower back, core, lats, and your grip, all within one exercise.

What's your Deadlift Personal Best?

#deadlifts #weightlifting #workout #game

CHOOSE YOUR PLAYER: Weighted Pull Ups Edition

No cheating. Choose your player right at the start! Did you make it to the end?

Weighted Pull Ups are one of the best ways to get over a plateau in your pulling strength, regardless if you are looking for more explosiveness, endurance, or brute strength in your Pull Ups. As a bonus, you also develop some gorilla grips when hanging onto more than your bodyweight 🙌

What exercise should we do next? Let us know in the comments below!

#calisthenics
#weightedpullups
#weightedcalisthenics
#streetworkout
#pullup

CHOOSE YOUR PLAYER: Weighted Pull Ups Edition

No cheating. Choose your player right at the start! Did you make it to the end?

Weighted Pull Ups are one of the best ways to get over a plateau in your pulling strength, regardless if you are looking for more explosiveness, endurance, or brute strength in your Pull Ups. As a bonus, you also develop some gorilla grips when hanging onto more than your bodyweight 🙌

What exercise should we do next? Let us know in the comments below!

#calisthenics
#weightedpullups
#weightedcalisthenics
#streetworkout
#pullup

Do you prefer Pull Ups or Puuuuuuuuuuuull Ups?

#calisthenics #forfun #pullups #pushup #fitness

Do you prefer Pull Ups or Puuuuuuuuuuuull Ups?

#calisthenics #forfun #pullups #pushup #fitness

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